How Long Should Your Workout Be? For Every Goal!
Despite headlines promising “exercise in a pill,” we’re not there yet. If you want all the benefits of physical activity — general health, immunity, longevity, fitness, and more — you’ve still got to put…
How Meditation Changes Your Brain
What does science say about how meditation affects your brain? Whether you’re new to mindfulness or a well-practiced guru, you probably know the scientific benefits of meditation include lower…
How to Handle Financial Stress (and Its Impact on Your Mental Health) in Five Steps
I have a friend who was feeling really anxious one month. When her second paycheck hit her bank account, her mood lifted. After avoiding social…